Child Loss

Honest conversations for parents and families grieving the death of a child, without clichés or silver linings.

3 episodes
Content note: These episodes discuss the death of a child and may mention suicidal thoughts and addiction.

About this topic

Losing a child changes everything, and most of what people say afterwards doesn’t help. These episodes make room for the messy, painful reality of that grief, told by parents who have lived it. You won’t find platitudes here, and no one will tell you to find a reason or a purpose. Listen in the order that feels right, and stop whenever you need to.

If you need support right now

In the US, call or text 988 to reach the Suicide & Crisis Lifeline.

Outside the US, find a local helpline at findahelpline.com.

Start here

Numbing Grief: Addiction, Relapse, and Learning to Feel Again

Justin reflects on how numbing grief with substances kept him from processing loss, and why allowing himself to feel has become an essential part of recovery.

Listen now

All Child Loss Episodes

Breaking the Silence: Fathers, Grief, and Healing After Child Loss

59:14

Numbing Grief: Addiction, Relapse, and Learning to Feel Again

58:33

Beyond the Darkness of Child Loss (Part 1)

49:17

Common questions about child loss

Do I have to find meaning or purpose in my child’s death?

No. Claire says there is nothing wrong with you if you never find a purpose in loss. Some people find meaning over time, but it isn’t required.

What should I say to a parent who has lost a child?

In this episode, Carol says she wished people would simply say “I’m so sorry” instead of trying to fix her grief with phrases like “he’s in a better place.”

Does grief ever go away?

Claire and Carol agree that grief doesn’t disappear. It changes and evolves over time.

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